St. Louis is loaded with quality restaurants, and while many are quite indulgent, you don’t have to settle for unhealthy options. In fact, many local eateries are praised for offering fresh, healthy food and drink. Check out these four dining options in the St. Louis area the next time you’re craving a hearty, nutritious meal.
- Wicked Greenz
Wicked Greenz is a counter serve health food restaurant that makes it easy to customize your meals. This is good news for anyone with food allergies and even better news for people who don’t want to worry about which menu items are healthy — everything you can eat here is good for you. The menu includes food combinations you can order as a bowl or roll. You can then add extra protein and dressing as you’d like.
Wicked Greenz is at 16 N Central Ave in St. Louis. The shop opens daily at 10 a.m. It closes at 8 p.m. during the week and at 3 p.m. over the weekend.
- Lulu’s Local Eatery
For another easy-going counter serve option, check out Lulu’s Local Eatery. This restaurant boasts indoor and outdoor seating and a range of comfort foods and vegan-friendly menu items. If you’d like to unwind after your meal, simply head upstairs to Lulu’s Ping Pong Bar. This popular cocktail spot is open daily from 5 p.m. to midnight.
Lulu’s Local Eatery features a variety of menu items, from wraps and sandwiches to burgers and specialty entrees. Many meals come with delicious sauces that are made from scratch at Lulu’s. You can find the restaurant at 3201 South Grand in St. Louis. It’s open Monday through Saturday from 11:30 a.m. to 9 p.m. and is closed every Sunday.
When the winter gets rough, you need a reliable vehicle that will get you safely through difficult conditions. Without features like four-wheel drive and modern safety technologies, this season can be a dangerous time for drivers. If you’re in the new market and plan on doing lots of winter driving, consider these Toyota models that can handle snowy conditions.
- Highlander Hybrid
The Highlander Hybrid makes the list for its performance-focused design and safety features. Each hybrid trim comes with an electric on-demand all-wheel drive system with intelligence technology. This is an ideal powertrain for dealing with slick roads and snowy conditions. Each trim also has electronic power steering and a power-assisted rack-and-pinion system. All-season tires are standard as well.
This vehicle also comes standard with the Toyota Safety Sense P package, so regardless of the trim you select, you’ll enjoy advanced safety features such as lane departure alert with steering assist, dynamic radar cruise control, a pre-collision system with pedestrian detection, and automatic high beams.
Eagle watching is one of the most popular activities for birders in St. Louis. This is thanks to the state’s large population of bald eagles and other raptor species, such as ospreys and golden eagles. These are some places around the area where you can see these animals this winter.
Along Highway 100
Highway 100 runs along the Mississippi River on the Illinois side of the border. Simply cross over from St. Louis and drive along the stretch of road between the cities of Alton and Grafton. This area is legendary among local birders because thousands of bald eagles migrate here every year.
Bald eagles arrive in late December and stay through March. You can stop anywhere along the waterfront for a chance to see these animals and other raptors hunting fish in the Mississippi and Illinois Rivers.
Pere Marquette State Park
Pere Marquette State Park is an 8,000-acre area that’s also on the Illinois side of the border northeast of St. Louis. The park is accessible via Highway 100 just past Grafton. Again, the rivers here attract bald eagles and other birds in search of food. Pere Marquette State Park is a fantastic spot because it has several walkways and overlooks that are perfect for birding. Hiking, horseback riding, snowshoeing, and other winter sports activities are also popular here.
Just because it’s winter doesn’t mean there will be a lack of entertaining festivals in the upcoming months. Get out your calendar and schedule your itinerary to enjoy one of these St. Louis events.
- Winter Jazz Festival
Get ready to listen to the smooth tones and cool tunes of the 2019 Winter Jazz Festival scheduled for Saturday, Jan. 19. The fun begins at 7 p.m. at the 600-seat Grandel Theatre at 3610 Grandel Square. You’ll be entertained to the max at the second-annual fest with a lineup of international artists such as John Patitucci, William Lenihan, Brian Blade, Mo Egeston, and many more. Tickets are currently on sale with general admission, including service charge, at $29.75 per person.
- 2019 St. Louis Winter Whiskey Tasting Festival – V1
Warm up at the 2019 St. Louis Winter Whiskey Tasting Festival – V1. This tasty drink fest is just for adults and is sure to take the chill off the winter temperature and soothe the winter doldrums. The taste-a-thon is being held on Saturday, Jan. 26, from 4 p.m. to 6 p.m. at Molly’s in Soulard located at 816 Geyer Avenue. Multiple brands will be available for your tasting pleasure along with food and music. General admission is $31.48, including fees, and comes with limited tickets. Specialty packages are available.
Whether you’re out and about driving around town on business or pleasure, doing so with peace of mind is the goal for Toyota. With their ToyotaCare program in place, you can drive with confidence any time you’re behind the wheel.
It doesn’t matter if you’re driving across town, across the street, or across the state. With ToyotaCare along for the ride, you never have to worry about being stranded on a busy highway or quiet back road in the event your vehicle breaks down.
Benefits of ToyotaCare
The ToyotaCare program is available for anyone who buys or leases a new Toyota. The program is no cost to you for the maintenance plan. It’s designed with driver convenience and safety in mind, providing coverage wherever you may be when traveling throughout the United States.
You can take to the highways and byways feeling secure in the knowledge Toyota has your vehicle covered for either two years or 25,000 miles. With the program, you’ll have access to state-of-the-art service facilities and professional technicians to handle normal maintenance checks to keep your vehicle running at peak performance.
When it comes to vehicle safety, the main things that impact driving conditions are the tires. Consider the following information for a safer journey wherever the road may take you.
Just like how your shoes connect you to the pavement, so, too, do the tires on our vehicles. This means the tread needs to be in good condition to grip the surface and avoid slipping and sliding the same way the soles of our shoes operate.
According to Consumer Reports, once the grooves measure at 1/16 of an inch deep, the tire is considered bald, which means the grooves no longer work at maximum capacity to eject water accumulating under the tread. When this happens, the vehicle can hydroplane and may not respond correctly to your attempts to control the vehicle via the steering wheel.
The potential for hydroplaning increases the faster your vehicle is traveling on wet roads. Add threadbare tires to the situation, and the risk of hydroplaning is greater. With increased speeds, water accumulates under the tires, leaving little to no traction as the vehicle skims over the wet surface.
This isn’t to say, though, that new tires will always prevent hydroplaning. It can happen at 40 mph in the right conditions. Bald or threadbare tires simply increase the risk.
Along with lack of vehicle control during hydroplaning, bald tires also decrease traction when braking in wet or snowy weather conditions. On a wet road, tires with degraded tread can take several to come to a stop. In snowy conditions, threadbare tires can also affect acceleration. Since the tire tread has degraded and doesn’t have the grip of healthy tires, it can take longer to achieve an appropriate speed.
A new year is always a good time to make resolutions. One that remains at the top of the list is taking care of one’s health. With access to state-of-the-art equipment at a local St. Louis gym, you can turn your resolution into a successful accomplishment.
- Fit City
Regardless of which day of the week fits your schedule to best implement your exercise and workout regimen, Fit City is available. Open from 5:00 a.m. to 10:00 p.m. Monday through Friday, Saturday from 6:00 a.m. to 8:00 p.m., and Sunday from 8:00 a.m. to 8:00 p.m., you can unwind, lower your stress level, and get in shape at your convenience.
To see what the gym has to offer, take advantage of the free day pass to access the equipment, relax in a tanning bed, unwind in the sauna, and replenish with a protein shake from the smoothie bar. Fit City also has a Kids Zone available Monday through Saturday with experienced staff to keep children entertained while you focus on your exercise regimen.
- Anytime Fitness
When joining Anytime Fitness, you become part of a community of like-minded individuals whose goal is to help you succeed. As the name implies, Anytime Fitness is open for business 24/7 with around-the-clock security for its members at thousands of gyms.
Each center has the latest equipment such as treadmills, free weights, stair climbers, rowing machines, ellipticals, kettlebells, and more to get you toned. You’ll also have access to in-depth classes including yoga, zumba, and cardio plus team workouts and personal trainers.
The holiday season is the time when we all indulge and eat more calories than we should. It’s easy to indulge in high-calorie food during the holidays when you visit friends and family and find yourself tempted at every turn with some delicacy or other. You don’t want to refuse and disappoint those smiling faces, yet you don’t want to ruin your diet either. So, what do you do? The simple answer is to get yourself to the nearest fitness center and work off the weight. Here are some fitness centers in St. Louis that can help you keep off the holiday calories.
If you’ve ever worried about things that go thump in the night, just wait until you hear the noises your car makes. Some of them can send shivers up the spine of even the most dedicated car owner. Car noises can spell trouble for your vehicle, especially if they occur on a regular basis or grow louder. Here are some noises from your car engine that you should never ignore.
Your car has different types of drive belts, like v-belts, serpentine belts, and timing belts. These belts move by the friction created with a pulley and are essential for transferring power from the engine to the various mechanical components like the alternator, water pump, air conditioner compressor, and power steering pump.
These systems are essential. The alternator delivers power to your car’s battery and electrical systems by converting mechanical energy into electrical energy. The water pump cools your car engine, the air conditioner compressor cools the cabin, and the power steering pump improves your car’s handling.
The drive belts running these components are made of rubber and wear out over time, causing the squealing sounds coming from under your car’s hood. If the squealing gets louder when you step on the accelerator, you need to replace these belts.
Are you spending the holidays in St. Louis with your family? Well, you can’t miss meeting Santa Claus while you are in town. Here are some of St. Louis’ best festive events where you can introduce your kids to the jolly man in the red suit.
To catch some holiday spirit, visit Winter Wonderland at Tilles Park, 9551 Litzinger Road in St. Louis. Open from Nov. 21 to Dec. 30, except on Christmas Eve, you can drive or walk the grounds to see the lights displays. Your best bet of seeing Santa Claus is by taking a ride in his sleigh. Available on all nights except Mondays, reserve your sleigh ride tickets in advance online at the MetroTix website or calling the park’s office at (314) 534-111 between 9 a.m. and 9 p.m. daily. You can also buy tickets at the Fox Theatre Box Office. The price is $12 per person for the 24-person Santa’s Sleigh.