A new year is always a good time to make resolutions. One that remains at the top of the list is taking care of one’s health. With access to state-of-the-art equipment at a local St. Louis gym, you can turn your resolution into a successful accomplishment.
- Fit City
Regardless of which day of the week fits your schedule to best implement your exercise and workout regimen, Fit City is available. Open from 5:00 a.m. to 10:00 p.m. Monday through Friday, Saturday from 6:00 a.m. to 8:00 p.m., and Sunday from 8:00 a.m. to 8:00 p.m., you can unwind, lower your stress level, and get in shape at your convenience.
To see what the gym has to offer, take advantage of the free day pass to access the equipment, relax in a tanning bed, unwind in the sauna, and replenish with a protein shake from the smoothie bar. Fit City also has a Kids Zone available Monday through Saturday with experienced staff to keep children entertained while you focus on your exercise regimen.
- Anytime Fitness
When joining Anytime Fitness, you become part of a community of like-minded individuals whose goal is to help you succeed. As the name implies, Anytime Fitness is open for business 24/7 with around-the-clock security for its members at thousands of gyms.
Each center has the latest equipment such as treadmills, free weights, stair climbers, rowing machines, ellipticals, kettlebells, and more to get you toned. You’ll also have access to in-depth classes including yoga, zumba, and cardio plus team workouts and personal trainers.
- St. Louis Fitness Club
For over 40 years, St. Louis Fitness Club has provided a comfortable and supportive environment combined with superior equipment and professional staff to help you achieve your goal. Memberships include access to specialized exercise equipment, fitness evaluations, personal training, diet consultation, nutritional supplements, and fitness classes.
For your convenience, the club provides private showers, private lockers, juice bar, free Wi-Fi, and free child care. Open seven days a week, 24 hours a day, staff is always onsite and ready to help.
- Fitness Formula
Become part of group of health-conscious individuals whose goal is more energy, less stress, improved body composition, weight loss, and increased strength when joining Fitness Formula. With a membership, you can sign up for group total body, strength, and cardio training classes, choose private or semi-private training, or access the gym at your leisure. For your convenience, our trainers have classes starting as early as 5:15 a.m. to fit your busy schedule.
Good nutrition is also part of a healthy plan. Members also receive information on nutritional guidelines that includes healthy food selection, preparation, and proportions. Fitness Formula works around your schedule with opening hours Monday through Thursday from 5:00 a.m. to 10:00 p.m., Friday from 5:00 a.m. to 9:00 p.m., Saturday from 7:00 a.m. to 6:00 p.m., and Sunday from 7:00 a.m. to 4:00 p.m.
Kick off the new year with a focus on good health by joining one of these local gyms. Join the one that suits your needs and schedule to put your exercise plan in motion.
Image via Flickr by CCFoodTravel.com used under CC By